Using the SHUFFLER®
See below for some different ways you can Shuffle.
The SHUFFLER allows you to silently exercise whilst seated at work, whilst traveling, or watching TV on your sofa at home.
The Side-by-Side
The classic arrangement where the rollers are placed next to each other for optimal shuffle.
The Skate
Pivot the rollers outwards at a 45° angle to turn the shuffler motion into a V-shape.
The Ski
Line up the rollers end-to-end to create one long platform, maximizing the movement by placing both feet together and moving as one.
The Split
Use the rollers in the "Ski" position but split the feet, moving them apart in opposite directions.
The "L"
Place the two rollers into an L-shape, moving one foot horizontally side to side while the other moves front to back.
The Incline
Use the handle to prop up the roller to roll lengthwise at an incline.
The Single
Grab one roller and use with both feet or on a single side.